Somatic & Nervous System Regulation

Gently regulate your nervous system, process emotions, and restore balance through somatic, mind–body support.

Somatic & Nervous System Regulation sessions support you to understand your emotional patterns, recognise when your nervous system is moving into stress or shutdown, and develop practical tools to respond with awareness rather than overwhelm.

These sessions are practitioner-led, experiential, and focused on building capacity — empowering you with tools you can use in everyday life.

Our Approach

This integrated service draws on:

  • Emotional processing principles

  • Nervous system regulation education

  • Somatic (body-based) awareness practices

  • Kinesiology to support nervous system balance and integration

The intention is to support awareness, safety, and integration — gently expanding your nervous system’s ability to respond rather than react over time by building your capacity to notice your internal state and use tools to support long-term self-regulation, resilience, and mind–body balance.

Who This Service Is For

Somatic & Nervous System Regulation may support you if you:

  • Feel emotionally overwhelmed, reactive, or shut down

  • Experience anxiety, stress, or ongoing nervous system tension

  • Struggle to process emotions or feel disconnected from your body

  • Notice patterns linked to childhood conditioning or core beliefs

  • Want practical tools to regulate your nervous system in real time

  • Are seeking a complementary approach alongside kinesiology and other modalities

Build awareness. Regulate your nervous system.
Restore balance.

What to expect in a session

Explore: We begin by exploring what is currently showing up for you — emotionally, mentally, and physically. This may include present-day stressors, recurring patterns, or body-based signals.

Educate: You’ll receive gentle education around emotional processing and nervous system regulation, helping you understand why your body responds the way it does and how patterns are formed.

Apply: Together, we practice in-session techniques and exercises to support emotional awareness and regulation. These may include somatic practices, nervous system regulation tools, and body-based awareness exercises.

Restore: The session concludes with kinesiology support focused on calming and restoring the nervous system, reinforcing safety, balance, and integration.

FAQ’s

  • No. This service is not psychotherapy, counselling, or a mental health treatment. Sessions are practitioner-led and focus on emotional processing education, somatic awareness, and nervous system regulation techniques.

  • Somatic & Nervous System Regulation sessions emphasise conscious awareness, education, and practical self-regulation tools. Kinesiology works directly with the body’s energetic and nervous system responses to determine subconscious programming and stress on an emotional, mental, physical and energetic level. Many clients choose to combine both for deeper integration.

  • No. All practices are gently guided and adapted to meet you where you are.

  • This varies depending on your goals and nervous system patterns. Packages are recommended to support consistency, safety, and integration over time.

  • Somatic & Nervous System Regulation sessions are offered within a complementary health framework and are not intended to diagnose, treat, or cure medical or psychological conditions.

    This service does not replace care from a registered psychologist, psychiatrist, or medical professional. If you are experiencing mental health concerns, please seek appropriate professional support.

  • This service is offered primarily as packages, as consistency supports nervous system change and integration.

    3-Session Regulation Package ($297)

    • Three 60-minute Somatic & Nervous System Regulation sessions

    • Focus on emotional awareness, regulation skills, and nervous system support

    5-Session Integrated Package ($495)

    Includes:

    • Three 60-minuteSomatic & Nervous System Regulation sessions

    • Two kinesiology sessions focused on: core beliefs and childhood conditioning; and self-awareness and nervous system patterns

    This package is ideal for deeper exploration and integration between mind–body work and kinesiology.

    Subsequent Sessions

    Available following completion of a package:

    • Somatic & Nervous System Regulation Session: $99 (60 minutes)

    • Kinesiology Session: $120 (70 minutes). Kinesiology packages are also available.

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