Understanding Burnout in Women: Causes, Signs, and How to Heal
Burnout is more than just feeling tired — it’s a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress and overwhelming demands. For many women today, burnout is an all-too-common experience.
How Stored Emotions in the Body Can Affect Your Health
We’ve all had moments when our body seemed to “speak louder” than our mind. A knot in your stomach before a difficult conversation, a lump in your throat when you’re holding back tears, or tight shoulders after a stressful day. These are more than passing sensations—they’re signals that your body is processing emotion. But what happens when emotions don’t get fully expressed or released?
Why People Turn to Kinesiology
Life can feel overwhelming at times. We all go through periods where stress, fatigue, or big emotions seem to take over, and we struggle to find our balance again. For most of us, these moments come and go — but sometimes, they linger.
Understanding Trauma Responses: Why They Matter and How to Support Healing
When people think of trauma, they often imagine a major event — but trauma is really about how our nervous system responds when we feel overwhelmed, unsafe, or unable to cope.
Kinesiology: Ancient Wisdom Meets Modern Stress Relief
Ever heard of kinesiology and thought, “What the hell is that?” You're not alone. Let's break it down—starting with where it came from and why it's becoming a go-to for stress, anxiety, and various physical issues.
7 Simple ways to calm an overactive amygdala
When your brain is stuck in fight-or-flight mode, it can feel like you’re always on edge, waiting for the next crisis. The good news is your brain is adaptable (thanks to neuroplasticity), meaning you can retrain it to handle stress in a healthier way.
The amygdala and it’s role in every day life
Ever feel like you’re constantly on edge, ready to fight or flee at a moment’s notice? That’s your amygdala at work.