Why People Turn to Kinesiology
Life can feel overwhelming at times. We all go through periods where stress, fatigue, or big emotions seem to take over, and we struggle to find our balance again. For most of us, these moments come and go — but sometimes, they linger.
Understanding Trauma Responses: Why They Matter and How to Support Healing
When people think of trauma, they often imagine a major event — but trauma is really about how our nervous system responds when we feel overwhelmed, unsafe, or unable to cope.
Kinesiology: Ancient Wisdom Meets Modern Stress Relief
Ever heard of kinesiology and thought, “What the hell is that?” You're not alone. Let's break it down—starting with where it came from and why it's becoming a go-to for stress, anxiety, and various physical issues.
7 Simple ways to calm an overactive amygdala
When your brain is stuck in fight-or-flight mode, it can feel like you’re always on edge, waiting for the next crisis. The good news is your brain is adaptable (thanks to neuroplasticity), meaning you can retrain it to handle stress in a healthier way.
The amygdala and it’s role in every day life
Ever feel like you’re constantly on edge, ready to fight or flee at a moment’s notice? That’s your amygdala at work.