The Power of Self-Awareness in Change and Healing
When it comes to personal growth, emotional balance, and deep healing, one of the most important foundations is self-awareness. With self-awareness, we gain clarity about what’s happening inside us, why we react the way we do, and what we need to move forward.
Understanding Trauma Responses: Why They Matter and How to Support Healing
When people think of trauma, they often imagine a major event — but trauma is really about how our nervous system responds when we feel overwhelmed, unsafe, or unable to cope.
7 Simple ways to calm an overactive amygdala
When your brain is stuck in fight-or-flight mode, it can feel like you’re always on edge, waiting for the next crisis. The good news is your brain is adaptable (thanks to neuroplasticity), meaning you can retrain it to handle stress in a healthier way.
The amygdala and it’s role in every day life
Ever feel like you’re constantly on edge, ready to fight or flee at a moment’s notice? That’s your amygdala at work.