Kinesiology: A Gentle Approach to Healing
The impact of stress isn’t always visible.
It doesn’t always come from a single event or moment in time.
Sometimes, it’s the accumulation of stress.
Ongoing pressure.
Unprocessed emotions.
A body that has been in survival mode for longer than it was ever designed to be.
7 Simple ways to calm an overactive amygdala
When your brain is stuck in fight-or-flight mode, it can feel like you’re always on edge, waiting for the next crisis. The good news is your brain is adaptable (thanks to neuroplasticity), meaning you can retrain it to handle stress in a healthier way.
The amygdala and it’s role in every day life
Ever feel like you’re constantly on edge, ready to fight or flee at a moment’s notice? That’s your amygdala at work.