“I’m Triggered” — What It Really Means (and the Healing Opportunity inside it)
We hear the phrase “I’m triggered” everywhere these days — but the true meaning is far deeper than simply feeling upset or offended.
When you're triggered, you’re not reacting to the current moment — you’re reacting to the past.
Kinesiology: Ancient Wisdom Meets Modern Stress Relief
Ever heard of kinesiology and thought, “What the hell is that?” You're not alone. Let's break it down—starting with where it came from and why it's becoming a go-to for stress, anxiety, and various physical issues.