Kinesiology: Ancient Wisdom Meets Modern Stress Relief
Ever heard of kinesiology and thought, “What the hell is that?” You're not alone. Let's break it down—starting with where it came from and why it's becoming a go-to for stress, anxiety, and various physical issues.
7 Simple ways to calm an overactive amygdala
When your brain is stuck in fight-or-flight mode, it can feel like you’re always on edge, waiting for the next crisis. The good news is your brain is adaptable (thanks to neuroplasticity), meaning you can retrain it to handle stress in a healthier way.
The amygdala and it’s role in every day life
Ever feel like you’re constantly on edge, ready to fight or flee at a moment’s notice? That’s your amygdala at work.